Conversation surrounding vibrators and women’s health has long been surrounded by much noise, often that of outdated myths and unnecessary, taboo ideas. From myths about numbing to fears of becoming too reliant, it’s time to set the record straight: using vibrators as a tool to explore your pleasure, enhance your connection to self, and improve your overall wellness is a practice of self-love that is valid and natural.
So let’s break down some common myths, and get back to facts.
1. Myth: “you can damage or become desensitised longterm from regular use”
Truth: in short, NO! Unless you inflict or experience something truly traumatic and hurtful to your clitoris or vulva, then intentional, pleasurable vibe play is not only safe long-term, but beneficial in many mental and physical ways.
2. Myth: “Using a vibrator as part of a self-pleasure practice can make it too hard to orgasm without one.”
Truth: Yes, vibrators intensify stimulation and sensation, but they themselves do not inhibit the potential to reach climax by other means, whether that is though self-pleasure or partnered sex. Mindfully experimenting with different types of touch, or changing up your vibrator to experience varied stimulation is great to practice to stay attuned to your different pleasure points.
3. Myth: “vibrators weaken pelvic floor muscles”
Truth: evidence shows that vibrators can actually help improve pelvic floor strength by stimulating the muscles involved in orgasm and overtime, this can enhance blood-flow and sensitivity leading to improved sexual experiences.
4. Myth: Vibrators increase risk of infections
Truth: vibrators, when made from body-safe materials and regularly cleaned are completely safe for your health. Infections typically occur when bacteria, yeast, or other pathogens are introduced into the vaginal or anal area—this risk increases only if toys are not cleaned between uses or shared without protection. Just be sure to use protection if sharing and wash your vibe with warm water and mild, unscented soap and allow them to dry thoroughly.
